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filler@godaddy.com
Signed in as:
filler@godaddy.com
For a long time i had been wanting to focus on self-employment and take more action more consistently. I was suffering from procrastination and lack of self-belief which was leaving me paralysed and feeling stuck. During my weekly coaching sessions Mark helped me realise that unlike a building there is no pre-planned, detailed blueprint that i can just follow and i will just have to start taking action in the general direction and each next step will become clear as i take steps and move forward. In this sense i have learnt that the journey is the destination. I'm now well on the way to creating my own business.
Thank you for the mindset shift you helped me make and your continued support Mark. I can see the real goal is to become the person i need to become to reach my goal, more self disciplined, more organised, more decisive, a decision maker, a better communicator and networker.
Sinaid
I came to Mark unemployed and with little hope of finding work, i had previously been made redundant and had been looking for work for 12 months hearing nothing but crickets! After six weeks working with Mark every week, getting clearer on what i want, developing job finding strategies, updating and tailoring CV's and practicing interview techniques i've now found myself in a job i love. I highly recommend Mark as a career coach, his experience, knowledge and wisdom helped me get results quickly. Mark is a coach, counsellor, mentor and therapist all wrapped into one.
Nicola
I had given up on relationships until a friend of mine referred me to Mark suggesting that he may be able to help me. I thought i'd give him a try not expecting too much. My expectations were exceeded, i found myself getting results even after week one I was opening up talking to men and when on holiday it was as if I'd taken my handbrake off there was no stopping me, whereas before i would keep my distance telling myself 'keep your distance, men and relationships are trouble'.
Mark helped me to focus on what i was looking for in a relationship rather than focusing on all my bad experiences. He also helped me look at what my values in life are and what i want specifically from a man. I can now say that i am happily married to a man i met shortly after my first session with Mark. Mark empowered me to help myself. He helped me create a new perspective that wasn't based on past painful experiences!
Fiona
I highly recommend Mark as a performance coach, before our sessions i was terrified with the thoughts of standing in front of people giving presentations, but wanted to improve these skills to help me advance in my career in Learning and Development. Over 6 weeks Mark took me through some very practical processes that built my confidence. Including mastering my body language, knowing my audience and how to connect with them and engage them.
I was soon able to take the focus off the fear of talking in front of others and put the focus on being passionate and feeling confident, using props to build confidence also helped which included involving the audience and how to increase audience participation. I've fallen in love with the process of giving talks and standing in front of others. I also received amazing feedback from my participants and team. I never thought i'd see the day. If you want to fly like an eagle don't hang out with turkeys. Mark is definitely an eagle!
John
My mother referred me to Mark thinking he could help me reduce the intensity of my flying phobia (My intensity and fear of flying was at a level of 9 out of 10), i travel a lot with my job and am overwhelmed with fear when my boss mentions i have to fly somewhere, i love my job and didn't want to necessarily give it up.
I had one two hour session with Mark in my apartment where he simply asked me questions and listened, it was great to have someone to talk to in detail about something i'd not talked in detail about before, whatever he 'did' it worked, the next time i flew i'd say my fear reduced to an intensity of 3 out of 10, i just felt uncomfortable flying rather than the whole experience being a 'white knuckle ride' Can’t thank you enough Mark.
Eugine
I have had many years of depression causing me to hold back on my life and what i'm capable of doing leading to isolating myself and feeling stuck in a lot of areas in my life. I've had some significant emotional events from my past including abandonment and rejection and neglect, although i was aware of this i'd never really worked on my past and understood how it may be effecting me here in the present.
Mark has heaps of compassion and is an amazing active listener he encouraged me to feel some of those feelings that i had been supressing, he helped me see that the supression had led to depression and that the way forward was for me to pay attention to those 'buried' feelings and experiences and begin to notice, identify and express them.
As a coach and therapist Mark built strong rapport with me which enabled me to safely visit those past experiences and loosen the grip they were having on me in the here and now. This enabled me to loosen the grip of the depression and significantly reduce it. I learnt how to practice self-love and acceptance and learnt how to listen to that neglected part of myself, ensuring i'm not neglecting myself here in the present. I'm well on the way to recovery and no longer hide from or bottle up my feelings.
Ahmed
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